Now accepting Telehealth appointments. Schedule a virtual visit.
Skip to main content

Age Better...Live Longer... Doing This

You Might Also Enjoy...

The Secret to Better Sex....

On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control.

THIS is Killing US.....

On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity.

Burn More Fat Doing THIS...

On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Workin

Doc I can't sleep...HELP!!!

On today's episode, Dr. Noelle gives practical tips for better sleep. Understanding we are creatures of habit, and our habits have impact, including how well we sleep.

I Have Anxiety...now what??

On the premiere episode, Dr. Noelle discusses her own battle with anxiety, and how she was able to address it through the power of Breathwork- Pranayama. Ultimately what fueled her drive to make Yoga a focal point of her medical practice.