Every Man Needs to Know THIS....
It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life.
Doc I can't sleep...HELP!!!
In this Bonus Episode, Dr. Noelle guides you through a 5 Min Meditation, focusing on RELEASE, perhaps preparing you for a restful night's sleep or maybe a gentle start to your day. Just relax and listen for a tranquil journey to release. Put on repeat if you need to and comeback when you can :)
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Menopause 101…What every Woman needs to Know
On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically.
The Secret to Better Sex....
On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control.
THIS is Killing US.....
On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity.
Age Better...Live Longer... Doing This
On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life.
Burn More Fat Doing THIS...
On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Workin