The Secret to Better Sex....

On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity.

On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life.

On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Workin

On today's episode, Dr. Noelle discusses Ozempic and other similar weight loss drugs. The new indications that are being discovered for GLP1 meds, and how this drug class could change the way we practice medicine and approach to weight loss.

On today's episode, Dr. Noelle gives practical tips for better sleep. Understanding we are creatures of habit, and our habits have impact, including how well we sleep.

On the premiere episode, Dr. Noelle discusses her own battle with anxiety, and how she was able to address it through the power of Breathwork- Pranayama. Ultimately what fueled her drive to make Yoga a focal point of her medical practice.